Have you ever wondered why year after year you have good intentions, set a plan, and start your journey towards your resolutions to only be a couple weeks in or maybe a month in and realize you are back to old patterns and behaviors? You are not alone. Many of…
During the Holiday Season, many report and increase in depression, anxiety, and stress. There are many demands on us during this time of the year like attending parties, cooking, cleaning, family stress, financial strains, entertaining, and many more. Here are 8 tips to help minimize stress during the holiday seasons:…